The Full DietWe understand our body and its relationship with food more than ever before. However, most people looking to lose weight follow advice that has been around for decades. Instead of serving those who need it most, this effective weight loss science has been confined to laboratories and scientific journals. This book will change that. Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods

She manages a desperate phone call to Hisami before her Mafia kidnappers silence her with a powerful drug

drinking and reproducing - the purpose of sleep remained elusive

in her 75th anniversary year

They share the same birthday

Abandoned by its parents

in 'The Last Laugh' a couple are confronted with uncanny spectral visions

A banker's daughter seeks the child she was forced to relinquish at birth

or school of fish in the coral reef

this essential companion puts his audacity

it is a story heart-achingly and beautifully told' Jackie Morris

Dan's interviews lead him on a 500-mile walk across the Negev Desert to find their source of hope first-hand

Here Irene