The Low-GL Diet CookbookThe Low GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve

covers such topics as:

He concludes this definitive study with a section on the conservation and future of Britain's trees woodlands and hedgerows

That's if he makes it back because this is what the U-boat people are calling their Happy Time - easy targets and lots of them convoys with hardly any escorting warships

Audrey Bennett wasn't planning to stick around town

Just as THE YELLOW BIRDS was hailed as the 'first literary masterpiece produced by the Iraq war

they find that instead of laying their ghosts to rest they become caught up in a train of increasingly strange and violent events

Since that fateful day

proposes to Molly's daughter

a detailed description of the death

in bars and restaurants

Four American pilots never returned--men who had lifted off from the carrier in wartime but were shot down during peacetime

while the world was gripped with news of an imminent third lockdown