Strong Foundations: Mat Pilates ClassStrong Foundations: Mat Pilates Class Date: Check available dates below Time: 3: 30 PM 4: 30 PM Venue: Lovios Empower Women & Wellness Studio, Puncak Alam Strengthen your core, improve your posture, and build a solid foundation with our 50 minute beginner friendly Mat Pilates session. This class is designed to reconnect you with your body through mindful movement and powerful breathwork Each Ticket Includes: Mat Pilates Class A focused session to

and care for yourself without pressure

🌸 What’s Inside the Trio Bundle Set

- Heat-resistant silicone

Experience the perfect blend of water and yoga that supports your body

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and enjoy a day of fun games

Monthly Goals – Set and track your intentions throughout the year

📍 Location: Lionheart wellness

🧘♀️ 60-Minute Beginner Yoga Session

👜 What to Bring:🧘 Yoga mat🧣 Small towel💧 Water bottle

Breathe & Flow: Inside Flow Experience

grab your spot