A5 Journal - The Happiness Plan - YellowSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

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A perfect personalised birthday gift and activity for the young - and young at heart

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• White matte back with a small QR code or a bar code

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PS: For more info and guidance on how to use The Wholy Mama Journal look here

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The habits we create & follow every day have such massive impact on who we are - and our experience of life