A5 Journal - Mindful - LilacSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

• Matte feel

My 10 Daily Commitments for 31 days (10 for personal & 10 for work)

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Free Audio Guide 3: Dream Life Story

you can personalise the cover with a name

The Essential Workbook

I just love walking

Our habits have a massive impact on our experience of life

A beautiful and unique everyday-use companion for the year ahead

200 pages of luxurious 100 gsm eco paper* (with exceptional eco credentials & feel)