Eat to Beat Your DietDr. William Li's debut book introduced a new, cutting edge way to think about healthy food by understanding how the body responds to foods that activate or damage five hardwired health defense systems: Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity. Each of these system protects us against chronic diseases like cancer, cardiovascular disease, diabetes, dementia, autoimmune conditions, and more. Dr. Li also introduced us to over

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