HIGH FASHION 2.1High Fashion 2. 1 An 8 week program built around one specific outcome: reducing hip and thigh measurements. Six days a week. 45 to 60 minutes a session. Light weights, a band and a foam roller. This is a targeted program. Not a general "tone up" guide. The work is structured around reducing measurements at the hip and upper thigh over eight weeks, with a realistic range of 2 to 3 cm reduction in women who complete it as prescribed. What you're

Postural and core work

The 6-week training schedule

the people whose job is to help talent prep for the runways

but free today)

and toned than ever

That isn't a guarantee

and that progression is what produces the visible change

A 6-week bodyweight training program built the way models actually train

That’s why

You have an active injury that limits weighted training

You're already very lean at the hip and thigh and there isn't much measurement to reduce

It's a specific look that takes specific training