A5 Journal - Gratitude - Floral Stripe - TendrilThere is such simple magic in putting pen to paper and jotting daily in this beautifully designed, curated and personalisable Dream Life Gratitude Journal. Its so easy takes less than five minutes a day yet makes such a positive and immediate impact on your happiness, well being and state of mind. No matter what life happens to be throwing at you. And the science is clear there are so many benefits from being grateful as it fires up multiple areas of

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and goals across each day

drawing on Van Cuylenburg's personal experiences and his work in education

Connecting with others and giving back are powerful ways to increase one's joy

exciting and important task

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so you can wrap up your day feeling organised and clear

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is about progress not perfection

Letter to Your Future Self

Module 2: Where Am I Right Now and Where do I Want to Go

Stay present