Ham & Mushroom Omelet w/ Sweet Potato (Wed)Key Ingredients: Egg, Ham, Mushrooms, Kale, Cherry Tomato, Sweet Potato, Marinara Sauce Small size: 457Kcal 32P 33C 23F Medium size: 534Kcal 33P 51C 23F Large size: 573Kcal 34P 60C 23F

481Kcal | 20P | 59C | 18F

which are a great source of complex carbohydrates and dietary fiber

The aromatic black pepper sauce also adds a burst of flavor without excessive calories

Medium size: 603Kcal | 45P | 79C | 13F

mix Italian herbs

Tofu is rich in protein and the perfect natural substitute for vegans/vegetarians whilst brown rice is low in GI and offers a rich source of fiber

529Kcal | 54P | 13C | 29F

160Kcal | 5P | 26C | 4F

719Kcal | 75P | 25F | 48C

446Kcal | 31P | 37C | 19F

providing a much lower calorie profile

410Kcal | 33P | 16F | 30C