Reebok 7mm Training Mat - SpotsThe Reebok 7mm Spots Training Mat is perfect for performing general floor exercises and fitness routines. It has a ridged base which provides you with added grip and stability during your workout. The 7mm thick padded cushioning means that you get to train on a comfortable surface whilst keeping your training mat lightweight and compact. It is easy to wipe down and keep clean and rolls up for simple transportation and storage. This Reebok fitness mat

It also features heavy duty threaded ends and includes two spinlock collars for quick plate changes and safety

hands and feet when performing every type of move

home weight training and martial artists

Use with a Polar H7 or H10 heart rate monitor (not included) to show your current heart rate during training at the touch of a button

The Golds Gym Power Twister is used to improve grip

the hand weights add intensity to hundreds of exercises

or place it on the floor for a variety of push-up positions

improve your stamina and co-ordination and increase your flexibility

helping to keep you cool so you can row for longer

making them a smart investment for your fitness journey

It is ideal for those who have suffered minor injuries such as twists and sprains

There are hundreds of different exercises that you can do and with these kettlebells