Say Goodnight to Insomnia : A Drug-Free Programme Developed at Harvard Medical SchoolAuthor: Jacobs, Gregg D Family & health Published on 3 April 2009 by Pan Macmillan (Rodale) in the United Kingdom. Paperback 256 pages 197 x 130 212g In a user friendly, practical, organised fashion, Dr Jacobs guides you through a six week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal

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