Be Your Own CBT Therapist: Teach YourselfBy changing and challenging your negative thoughts you can free yourself from depression anxiety and guilt and embrace a happier healthier way of life. Windy Dryden one of the UK's leading practitioners of Behavioural Therapy will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you

A lively activity at the end invites discussion and will make even the very youngest children want to return to these story books again and again

very humble)

Naomi and her husband William Doyle reveal life-changing behaviours and tips that will help any parent achieve the results they want

is that human problems are too often merely diagnosed and treated

People with dyspraxia will also appreciate the book for the way it shares their perspectives on life with care and gentle humour

causes and triggers

an historian

The Durbar And New Delhi

but she chooses responsibility and her five-year plan

When schoolgirl Jodie Foot goes missing from a sleepy Dorset village the shockwaves that reverberate through her community are as far-reaching as they are devastating

Set your sights on the islands' marine life including killer whales humpback whales porpoises and seals during a whale-watching trip

Part 2: Fire Element: Nourishing the Heart