A5 Spiral Journal - Gratitude - 366 Days - PurpleThere is such simple magic in putting pen to paper and jotting daily in this beautifully designed, curated and personalisable Dream Life Gratitude Journal. Its so easy takes less than five minutes a day yet makes such a positive and immediate impact on your happiness, well being and state of mind. No matter what life happens to be throwing at you. And the science is clear there are so many benefits from being grateful as it fires up multiple areas of

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improved health

This is offered for those who would prefer to read the guidance and then do the practice by themselves in silence

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A regular walk …or a cuppa in stillness for even 5 minutes

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Here's your inspiration to find the silver linings

Use with small Post It Notes that you can move around across days and weeks

I’ve been practicing and teaching daily gratitude for over two decades and I know that expressing simple and genuine gratitude daily on paper is one of the fastest and most effective ways to positively impact well-being - which is why I’ve just loved creating this journal for you

Embrace the simple prompts as opportunities for self-discovery