Even the Stiffest People Can Do the SplitsOver 1 million copies sold in Japan! Young old made of rubber or rusty metal anybody can do the splits. Eiko a yoga instructor from Japan teaches you how in just four weeks and you can achieve dramatic health benefits in the process. Most people wish they could be more flexible or even just feel better as they get out of bed every morning. Doing the splits is seen as the epitome of flexibility but it also has previously unrecognized often dramatic

" -- Under the Covers

I swallowed a seed

A deadly memoir about being bold black and brave in work life and love

Using everyday ingredients that won't the break the bank and clever swaps to cut down on the calories

and its eventual decline

ANATOMY FOR THE ARTIST has become a classic in its field - a reference work of unparalled importance for all professionals and students of art

All the while Nettle thinks everyone has forgotten her birthday so she has a lovely surprise when her friends arrive

everything Jacob thought he knew is challenged

and as an experience that comes as close as words and pictures possibly can to enjoying a meal at one of Michael's restaurants surrounded by the luminous personalities who dine there

Discover the incredible life cycle of a frog from a tiny egg in jelly to a fully grown adult frog

Mike Gordon's illustrations lend a light touch and add a dash of humour

As part of the Bovaro family