When the Body Speaks:How Somatic Healing Sets You FreeThe power of somatic healing lies in the body's ability to tap into its innate wisdom and intelligence. However, when not trained to do so, the trauma is instead stored in the body causing physical, emotional and behavioural symptoms. A survivor of childhood and adolescent trauma, Liz Tenuto struggled with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises and it changed her

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