A5 Spiral Wellness Journal - Stripe - BlueThis remarkable journal is your companion and guide inspiring and empowering you to make progress towards sustained wellness on what will be a genuinely transformative 10 week daily wellness journaling exploration. As you embark on this path, remember it's not about striving for perfection but about embracing progress & growth. Youre here to create a life you love, one step at a time and this journal will help. Embrace the simple prompts as

curated and personalisable Dream Life Gratitude Journal

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To capture ideas and experiences stimulated by my walks – and to keep track of all things walk related

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and your nourishment all at once

Letter to Your Future Self

which represent important aspects of your life on which you stand

including the exercises Kristina has put together to help inspire and empower you to turn your dream life into reality

Personalise the cover with a name

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