Ultimate 3-Day Training PlanThe Ultimate 3 Day Training Plan is your comprehensive guide to building strength, improving fitness, and achieving your goals all while fitting into a busy lifestyle. Suitable for all levels, this 12 week programme focuses on full body workouts that deliver maximum results in just three sessions per week. Each workout is carefully structured, combining effective compound exercises with targeted isolation movements to ensure balanced development.

and long runs to build speed and endurance

Push your limits with the 10KM Training Guide

The Ultimate 5-Day Training Plan is your pathway to achieving and sustaining peak fitness

and hypertrophy training to deliver remarkable results

and achieving peak performance

isolation movements

- Diverse Exercises: Includes compound lifts

and nutrition advice to ensure you’re prepared for every step of the journey

and supporting recovery

this plan utilises proven training principles like progressive overload and volume progression to deliver results

It also includes guidance on race strategy

Perfect for beginners to advanced trainees