Adidas Foam RollerThe Adidas Foam Roller has been designed to enable efficient and maximum massaging of muscle tissue. The hard inner sleeve means you can massage deeper that what is possible with a soft roller. To use, simply find a muscle that is tense, tight or fatigued then roll over it with your bodyweight on the roller. This will release the tension in the muscles, aid recovery and help prevent injury.

as brushing the teeth

yoga and floor-based exercises and is made from durable non-toxic TPE

Great for yoga

It is also suitable for strength exercises such as press ups

The Body Sculpture KC154 Magnetic Exercise Bike is perfect for home use by beginners looking to exercise

each of which is approximately 60cm x 60cm plus edge pieces

The Adidas Stretch Mat provides the ideal surface for pre and post workout stretching

By throwing the ball you will tone and strengthen a huge number of muscles in your body

giving you a wealth of information as you exercise

5cm tubing

It enables a fun aerobic workout that will also help tone your abs and obliques

(theoretical) calories used