A5 Spiral Journal - Habit - One Percent Better Than TodayThe small unconscious choices we make on a daily basis our habits impact all areas of our lives. Tweaking them has the power to transform your life. This journal is the perfect tool to help you understand and change your habits. One at a time. In turn bringing powerful change to your daily life. With valuable prompts & guidance to help you commit to habit change for 31 days, the journal then guides you through a useful review followed by space for

Developed in collaboration with Mindful in May founder - the wonderful Dr Elise Bialylew – this beautiful journal will guide you day-by-day for four weeks thru simple mindfulness practices

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Bound hardback cover with matt silk finish

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