Rest + CalmRest + Calm is a nurturing and practical book from one of the UKs leading restorative yoga teachers, designed to help you make space for yourself, restore balance, and find calm in a hectic world. Packed with exercises, guidance, and actionable tips, this book shows you how to pause, breathe, and reconnect with your body and mindwhether you have three minutes or thirty. Pages: 176 Dimensions: 6. 1 x 0. 53 x 8. 56 inches

this 96-page illustrated giant features hundreds of bold-line designs of planes

as well as students taking more general counselling and psychotherapy courses and practitioners looking for a fresh source of guidance

and how the idea of ghosts and otherworldly beings has resonated with people through history and across the world

FROM INSIDE BOTH ARE SAME

interactive and educational

Unlock the fascinating world of birds with What It's Like to Be a Bird

” —Allison Janney

Helen Watson

and social and political justice

composting

Pages: 884

and learn fascinating facts while coloring