Scottish Herring Fillets (5-8 fillets per 500g pack)Fresh Scottish Herring caught in the North East Atlantic available during the season of June September yearly. Available while stocks last. Herring is particularly beneficial for its omega 3 content, and it offers one of the most concentrated sources of the fatty acid. Recipe Herring with dill and mustard potato salad recipe BBC Food

• additional saffron strands

Heat a frying pan until hot and add a third of the butter to the pan

1 large garlic clove

It is then filleted by our expert team in-house

For the salad

• ¼ onion

very sharp knife to score the flesh on one side in a criss-cross pattern

• 1 bay leaf

Heat the oil in a deep frying pan until hot

slightly on the diagonal

Bake for 12 to 15 minutes

• 25g/1oz butter