Mindfulness In Wild Swimming BookSwimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on

All art prints are printed sustainably in the UK and packaged using only recyclable or compostable materials

The proportion of each item has been carefully considered

Neroli & Orange Blossom

Dimensions: 209x145mm

In addition to delicious dishes there's a wealth of helpful advice

Gather whatever you can on the board - glasses with dips

Depending on room size

to what to do when you have no energy for self-care

the book juxtaposes interior shots

Cocos Nucifera Oil (Organic Coconut Oil)

wrapping paper

With advice on everything from how to hang curtains to how to apply the golden ratio