A5 Spiral Wellness Journal - PlantThis remarkable journal is your companion and guide inspiring and empowering you to make progress towards sustained wellness on what will be a genuinely transformative 10 week daily wellness journaling exploration. As you embark on this path, remember it's not about striving for perfection but about embracing progress & growth. Youre here to create a life you love, one step at a time and this journal will help. Embrace the simple prompts as

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To feel connected

Self-paced for self-starters - and includes opportunities to join Kristina live online for a Q&A with other course participants

whatever they may be

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capturing your thoughts & feelings and transforming your life in the process

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