Practicising MindfulnessCalm the mind and find peace with these simple mindfulness meditations Mindfulness is an evidence based method for reducing stress, enhancing resilience, and maintaining mental well being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer

the unconscious mechanism of acquiring its culture and language

So one day

this little book is a touchstone for anyone who needs a quick lift at the start and end of each day

And there's some stuff we're still figuring out - like the quantum foam in an atom

Falling in love with a human breaks all of the Ocean’s rules

the Huangdi Neijing or 'the Yellow Emperor's Medical Classic'

They wanted this fearless war hero to lead the assault

A beautifully packaged look at the world's finest whiskies

Stan Bowles was one of the greatest players of the golden age of English football

and wants it to be better

which British jewry is celebrating

'You will not only discover that you love his characters and want to stay with them - that you need them in your life as much as you need your own family and loved ones - but that at the end