Frozen- Acadian Redfish 1lbAlso known as ocean perch, this sweet, mild fillet is our go to option for quick fish tacos. 1 portion is approx. 16 oz (1 lb). Easy Seafood Recipes Salt and pepper. Pan sear skin side down in oil or butter and finish in a 375 oven for 3 minutes or until opaque. Finish with lemon. For more inspiration, try Al Pastor Fish Tacos or Acadian Redfish with Chimichurri. Health Benefits Acadian Redfish is low in saturated fat. Its a good source of niacin

It’s a good source of niacin (which helps fight heart disease)

Preheat the oven to 425°F

allows for a unique

Dark Brown Sugar

Why we love it:

from smallest to largest:

or use the blade for tasks it wasn’t designed for

Selenium is a powerful antioxidant that helps the body repair damaged cells and aids in decreasing inflammation

Fishwive's smoked rainbow trout is:

haddock is one of the most popular options used in fish n' chips in the US

Serving Size 112g/about 1/4 package (4 oz)

try Spicy Tuna Donburi Rice Bowl or Bluefin Tuna Poke